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Posts
- Unveiling the Importance of Sleep and How it Affects Your Wellbeing and Performance (19/04/2024)
- Does Medicare Pay for Physiotherapy? (15/04/2024)
- When Should I Get a Remedial Massage? (09/04/2024)
- Can You Claim Physio on NDIS? (25/03/2024)
- What Conditions do Physios Deal With? (18/03/2024)
- What types of therapy are covered by the NDIS? (11/03/2024)
- Olivia’s ACL Reconstruction Recovery - Phase 1 (07/02/2024)
- How many calories does reformer pilates burn? (09/01/2024)
- Can You Do Reformer Pilates While Pregnant? (09/01/2024)
- The Breakthrough Approach of Physio for Knee Pain in Hope Island (08/01/2024)
- Stay on Your Feet: A Chat About Fall Prevention and Your Well-Being (03/01/2024)
- Sneak Peek Inside Our Hope Island Physio Clinic: Unveiling the Heart of Studio X Phys (30/11/2023)
- What You Can Do For Your Mental Health (25/10/2023)
- Fitness for the Mind: Benefits of Exercise for Mental Wellness (19/10/2023)
- Success Stories: Jack's Inspiring Journey (18/10/2023)
- Physiotherapy for Bulging Discs and Degeneration in Gold Coast (11/10/2023)
- Understanding Acute Wry Neck: Causes, Symptoms, and Physiotherapy Solutions (09/08/2023)
- Building Healthy Habits: What Age Can Your Child Start Going to the Gym? (09/07/2023)
- What You Need to Know About De Quervain’s Tenosynovitis (07/07/2023)
- Road to Recovery: A Comprehensive Guide to ACL Rehabilitation (05/07/2023)
- Disc Bulge; Common Questions You May Ask Yourself? (20/06/2023)
- How Can Physiotherapy Help Frozen Shoulder? (20/06/2023)
- Older Australians: Falls Prevention/Heart Health (25/05/2023)
- Massage Therapy in Post-operative Care (05/04/2023)
- How Physiotherapy Helps Diastasis Recti (21/03/2023)
- Feeling Dizzy? Physiotherapy for Vertigo (15/12/2022)
- Massage for Stress and Pain (26/10/2022)
- Anxiety Toolkit (24/10/2022)
- Mental Health Toolbox or To Do List (23/10/2022)
- Why Mental Health is Important (23/10/2022)
- How Do Shoulder Dislocations Occur? (11/07/2022)
- Plantar Fasciitis: What Is It and How Can Physio Help? (28/06/2022)
- Benefits of Strength Training for Golf (08/06/2022)
- How to Use Rolling Foam (Tips and Tricks) (19/05/2022)
- What is the Vagus Nerve? A Guide on the Signs of Dysfunction and Advice for Keeping Healthy (25/04/2022)
- How to Manage Symptoms of Endometriosis (12/04/2022)
- What is a Leg Length Discrepancy? (11/04/2022)
- Headache: What Causes it and What Can We Do About it? (11/04/2022)
- Shoulder Pain - Causes and How to Relieve it (11/04/2022)
- What You Need to Know About Tennis Elbow (Lateral Epicondylalgia) (01/04/2022)
- Understanding the NDIS (28/03/2022)
- What Type of Exercise is Best for Osteoporosis? (10/03/2022)
- What is the Difference Between Pilates and Reformer Pilates? (02/03/2022)
- Benefits of Cupping and Remedial Massage (01/02/2022)
- The 6 Best Stretches for Bodybuilders (31/01/2022)
- Know More About Remedial Massage (07/01/2022)
- Ten Ways Physiotherapy Can Benefit You (20/12/2021)
- Working With a Sensitized Nervous System (02/12/2021)
- 5 Reasons to See an Exercise Physiologist (23/11/2021)
- Well-being Benefits From Hot Stone Massage (10/11/2021)
- Can Hydrotherapy Help With Weight Loss? (29/10/2021)
- What is Parkinson’s Disease? (12/10/2021)
- Benefits of Massage for Cancer Patients (08/10/2021)
- Why Lack of Sleep is Harmful to Your Health (30/09/2021)
- Respiratory Health: A whole other side to Physiotherapy (29/09/2021)
- Massage and Cancer (31/08/2021)
- How does Exercise Help Multiple Sclerosis? (24/08/2021)
- What is Pain? (11/08/2021)
- Update on Chronic Pain Management (10/07/2021)
- Swimmer’s Injuries Part 3: A Look at the Spine (02/07/2021)
- Swimmer’s Injuries Part 2: A Focus on the Knee (25/06/2021)
- Swimmer’s Injuries: What is Swimmer’s Shoulder? (18/06/2021)
- Know More about Motor Neurone Disease (11/06/2021)
- What is Peripheral Artery Disease (PAD)? (08/06/2021)
- Importance of Falls Prevention in the Elderly (02/06/2021)
- Mental Health and Exercise: What is the link? (17/05/2021)
- What is Chronic Obstructive Pulmonary Disease? (14/05/2021)
- Why Should I be Exercising Whilst Undergoing Cancer Treatment? (23/03/2021)
- Managing Arthritis with Massage (14/03/2021)
- Is It Safe To Exercise During Pregnancy? (12/03/2021)
- How to Get the Most Value Out of Your Physiotherapy Appointments (18/02/2021)
- Exercise for Cardiovascular Conditions (15/02/2021)
- Why Do Hydrotherapy? (03/02/2021)
- Know More about Shockwave Therapy (02/02/2021)
- Know More About Psoas Muscle (so-ass) (13/11/2020)
- The Process of Returning to Sport after an Injury (29/10/2020)
- The 3 Best Core Strengthening Exercises (22/10/2020)
- The Outstanding Benefits of Hot Stone Therapy (20/10/2020)
- How Plantar Fasciitis Develops (07/10/2020)
- The Benefits of Myo-Facial Cupping (16/09/2020)
- Five Common Questions, Misconceptions and Queries About Yoga. (15/09/2020)
- What is Urinary Incontinence? (15/09/2020)
- How Exercise Can Help Someone with Cardiovascular Disease (15/09/2020)
- Can Exercise Help Manage Cancer? (08/09/2020)
- How Exercise Can Help Reduce Depression and Anxiety (28/07/2020)
- Asthma or COPD? What is the Difference? (28/07/2020)
- Treat Lower Back Pain Without Surgery or Medication (02/06/2020)
- The Positive Effect of Exercise on Diabetes (25/05/2020)
- How Exercise can Help Osteoporosis from the Point of View of Exercise Physiology (20/05/2020)
- Common Boxing/Martial Arts Injuries (18/05/2020)
- Exercise: Boost Your Immune System (12/05/2020)
- 5 Exercises that are Easy to do During Isolation (12/05/2020)
- Multiple Sclerosis (MS) Awareness Month (06/05/2020)
- How to Set Up Your Desk Ergonomically (04/05/2020)
- How to Treat Scoliosis (28/04/2020)
- Do You Need to Take Supplements? (22/04/2020)
- All About Arthritis - Your Ultimate Guide (15/04/2020)
- When to Run When You Have Anterior Cruciate Ligament (ACL)? (07/04/2020)
- Benefits of Dry Needling (07/04/2020)
- Is Coffee Bad for My Health? (30/05/2019)
- 5 Key Ways MEN Can Benefit From Pilates (21/05/2019)
- What is Podiatry and How Can it Help? (09/12/2018)
- Why Exercise to Improve Bone Mineral Density? (04/12/2018)
- What Are the Most Common Summer Injuries? (27/11/2018)
- I’ve been referred by my GP… What’s next? (20/11/2018)
- Balance – Why is it important? (13/11/2018)
- Why do I get Shoulder Pain? How can I avoid it? (23/10/2018)
- Why I Need to Learn Muscle Activation Before Strengthening? (16/10/2018)
- Anterior Cruciate Ligament Rupture (09/10/2018)
- Exercising While on Holiday (25/09/2018)
- Iliotibial Band Friction Syndrome (ITBFS) (18/09/2018)
- What is Posture (11/09/2018)
- Exercise and Pregnancy (04/09/2018)
- Taping (28/08/2018)
- The Importance of Good Posture (26/08/2018)
- Mental Health & Exercise (20/08/2018)
- Why Reformer Pilates is Good For You? (20/08/2018)
- What is Pilates? (20/08/2018)
- Why Must We Warm up Before Exercise? (19/08/2018)
- Tips to Prevent/Minimise Neck and Shoulder Pain at Work and While Sleeping (14/08/2018)
- First Rib Stretch (07/08/2018)
- Stress Fracture of Pars Interarticularis (04/08/2018)
- Diabetes and benefits of Exercise (01/02/2018)
- Exercise & Bone Mineral Density (10/12/2017)
- Lower Back Pain - Your Ultimate Guide (14/09/2017)
- Achilles Tendinopathy – A Common Injury Among Runners (24/08/2017)
- What is Bursitis and How Can I Manage it? (08/08/2017)
- Pain is One Way The Brain Tries to Protect You (03/08/2017)
- Top 8 Excuses to Why We Don’t Exercise and How to Overcome Them (24/05/2017)
- Over Doing it in Sport or Work can cause Tendinopathy (08/05/2017)
- Knee Problems in Children & Teenagers and How You Can Reduce The Risk (03/05/2017)
- Why Is My Back Sore? How to Treat Back Pain Without Medication (11/03/2017)
- Sore Elbow? Identify and Prevent Tennis Elbow - Triggered From Racquet Sports, Carpentry, Bricklaying, Computer use and much more... (27/02/2017)
- Common Surfing Injuries And How To Prevent Them (27/01/2017)
- Studio X Phys has the Long-term Solution for Lower Back Pain (18/01/2017)
- Traditional Gym Equipment may be Doing More Bad Than Good. Find out Why.. (16/01/2017)
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RM Locations
- StudioXPhys Physio Hope Island (10/10/2023)
- StudioXPhys Physio Mudgeeraba (10/10/2023)
