FREE PHONE ASSESSMENT & TREATMENT PLAN! - CLICK HERE

Reformer Pilates Mudgeeraba

Using Advanced Reformer Pilates Equipment for Exercise and Clinical Rehabilitation

This spring loaded exercise will help you strengthen those underused muscles without putting extra pressure through your joints.

*Available at Mudgeeraba and Hope Island

Gold Coast's Most Trusted Physiotherapy Clinic

4.9/5

StudioXPhys Physio Mudgeeraba & Hope Island

Pilates Mudgeeraba & Hope Island

Studio X Phys Voucher​​

1x Free Initial Reformer Pilates Class​

Book an initial reformer pilates class* and experience the benefits of increased flexibility, strength and overall wellbeing.
*Locals only offer (please provide a form of address identification when claiming this voucher).
pilates voucher

Your Journey To Wellness in Mudgeeraba Starts Here

We come to you! So, if you are in Mudgeeraba, Hope Island, Robina, Nerang, Paradise Point, or Oxenford, you can access Physiotherapy & Exercise Physiology at home.

We come to you! So, if you are in Mudgeeraba, Hope Island, Robina, Nerang, Paradise Point, or Oxenford, you can access Physiotherapy & Exercise Physiology at home.

Reformer Pilates Made Easy

free-assesment-icon

1. Free
assessment

The first step is always a comprehensive Free Phone assessment to review your situation. We’ll work to uncover what contributes to your pain, and we’ll talk about your healing goals.

Physiotherapy
Physiotherapy
your-recovery-plan-icon

2. Your recovery
plan

We’ll discuss a plan to get you back to your life pain-free. I’ll outline how long your recovery treatment is likely to be, and how much time you’ll need for exercising to speed your healing.
Enjoy your active life again

3. Enjoy your active life again

A maintenance program keeps you from reinjuring yourself and keeps you pain-free for life! There is no risk to you with our money back guarantee.

Reformer Pilates At Studio X Phys

Reformer Pilates Mudgeeraba And Hope Island
Reformer Pilates Mudgeeraba And Hope Island2
Reformer Pilates Mudgeeraba And Hope Island
Reformer Pilates Mudgeeraba And Hope Island

How Reformer Pilates Can Help You

Spinal Rehabilitation​​

If you have experienced any recurring neck, mid-back or lower back pain, reformer pilates is what you need to reduce pain and achieve correct postural strengthening. Starting from a base level, our expert Physiotherapists and Exercise Physiologists will prescribe the ideal reformer exercise for your condition.

Learn More

Core Strengthening​

If you need safe and effective core strengthening, Reformer Pilates has several exercises that can isolate and target those deep core muscles to see quicker results.

Learn More

Pregnancy & Postpartum​

One of the most effective and safest exercises you can do during and after pregnancy is Reformer Pilates. Our Pilates trained Physiotherapists and Exercise Physiologist can make sure you are staying active and using the correct muscles to get results.

Learn More
Corey and Tegan Physiotherapy Hope Island and Mudgeeraba

Who is Studio X Phys for?

We understand that starting a new type of exercise, either one on one or in a group, can be intimidating. On top of that if you are experiencing pain, you might be afraid to make the pain any worse.

Reformer Pilates is one of the best things you can do for your body. Low Risk (low impact) and high rewards of improved muscle strength and definition, improved posture and improved flexibility. Whether it’s one on one or in a group you are sure to see results.

If you are experiencing recurring back or neck pain, reformer pilates is a great way to exercise without pain and strengthen the area you need to.

We want to show you this by booking an initial consultation at Studio X Phys to get assessed, treated, and to understand what is going on and your plan moving forward.

Click the button to book your Initial Discovery consultation now.

Exercise Reformer Pilates Timetable

Studio Exercise & Reformer (50 Mins)

Our signature reformer class features contemporary Pilates & Exercises using the reformer, trapeze tower, jumpboard, weights, Pilates rings, balls and bands. A full body Exercise & Reformer workout utilising the principles of core activation and pilates to gain strength, mobility and flexibility. Suitable for beginners to advanced with modifications. Maximum 5 people.

Note: Highlighted classes are taken by a Physiotherapist. Other classes are taken by Exercise Physiologists.

Clinical Exercise & Reformer Class

These classes require an initial consultation first and involve a Physio or Exercise Physiologist prescribing specific exercises using the reformer and other rehabilitation equipment to treat your condition and improve your overall health and fitness. Discuss with your Practitioner which times these classes are available. You may be eligible for private health rebates, check with your practitioner during your initial consultation. 

Exercise & Reformer Pricing

Private Health Rebates are available for some classes. Ask our friendly team for more information. NOTE: Some Studio X Phys Rehabilitation Classes are taken by Physiotherapists and some by Exercise Physiologists. It is the client’s responsibility to check if they can claim before the class.

30,000+ Treatments

DJM Electrical Services
08/03/2024
Highly recommend the guys at studio xphys. Sorted out my back pain using a range of techniques that made a huge difference. Pain free and mobility is so much better.
VIERA HARRIS
05/03/2024
Rachel Melrita Rebello
28/02/2024
Very professional and friendly. Highly recommend this place.
Stephanie Coward
26/02/2024
Return visit for new problem. Very professional team with great outcomes 👍
John Dank
16/02/2024
Will is a really good Physio, very encouraging and thorough. I feel in good hands.
Tara Quinn
22/01/2024
I went to see Anita at Studio XPhys after a Google search gave high recommendations, plus she was local. I felt listened to, she explained to me what she was doing, was incredibly professional and was immediately clear that she was very experienced in her field of work. Would recommend her to anyone who needs a remedial message therapist that is knowledgeable, warm, experienced and thorough. She’s amazing!
Seer Cheuunchoam
21/01/2024
I’ve been to both Studio X Phys at Mudgeeraba & Hope Island for Masseurs, Pilates Reformer Classes & Physio Therapists over the past 4-5yrs. Well knowledge qualified therapists that’s what keep me here.
LIFE OF DJ AJ
10/01/2024
Want to say a massive thank you to Deshane Deenoo. It’s been a rough couple of months since starting physio for my broken ankle but he’s smashed it! Always pushing me just the right amount and being honest with me about where I am in my recovery. Very happy a friend recommended him to me and cannot tell you how good it feels to be back on 2 feet walking again. Would highly highly recommend!
Lucia King
04/01/2024
Very pleased I found StudioX at Mudgeeraba, lovely and experienced Staff and Physios, they have all the equipment anyone would need for any rehab situations

Reformer Pilates Testimonials

Frequently Asked Questions

What Is A Reformer Pilates Machine?

The Pilates Reformer is an exercise machine designed to utilise Pilates Techniques. It can be used for clinical rehabilitation or an intense and challenging workout. Leverage, springs and body weight are used as resistance to movements targeting specific muscles.

What should I Wear To Reformer Pilates?​

We recommend you wear comfortable clothing that you can move and stretch in. We ask you to wear socks for hygiene and safety reasons. Pilates socks with grip soles are available for purchase if you forget socks or would like a pair for safe movement.

Can I Claim Private Health Rebates For These Classes?

For some Clinical Exercise classes you may be able to claim private health rebates. These classes require an initial consultation first and involve a Physio or Exercise Physiologist prescribing specific exercises using the reformer and other rehabilitation equipment to treat your condition and improve your overall health and fitness. Call to book an Initial Consultation on (07) 5522 9577.

I’ve Done Mat Pilates But Not Reformer, What Is The Best Option?​

We do suggest you complete an Initial Reformer Session with a Pilates trained Physiotherapist or Exercise Physiologist, especially if you have current or past injuries and pain. This will greatly benefit you and others when joining your first group class. We want to spend the time with you to make sure you are comfortable with the Reformer, the movements and the techniques so you can confidently practice them throughout the class at the studio knowing they are performed correctly and safely.

How Many Appointments Should I Do?​

For beginners, we recommend just one class in your first week to see how your body feels after the session and to give your muscles time to recover. If you are reasonably fit, you can start with 2 classes a week. If you are experienced with the Reformer, you can do as many classes as you like, remembering to listen to your body and allowing recovery when needed. We find once you are a bit more experienced that 2 or more classes a week see’s the best results.

Medicare
Hicaps
Wrorkcover
NDIS
Bupa
Medibank
HCF
AHM

Book An Appointment

Choose A Location

booking page video 3
Play Video about Booking page video

Can't find a time that suits? That's OK. Call us and we can help you.

Enter your details to get the free voucher

  • This field is for validation purposes and should be left unchanged.