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EXERCISE PHYSIOLOGY

Manage your health conditions, eliminate pain & injuries without surgery or medication

Just like your doctor prescribes medication, Exercise Physiologists prescribe Exercise & Movement to treat chronic conditions
TAKE THE QUIZ

HOW HIGH IS YOUR RISK OF FALLING?

Try and imagine how confident you would be if you had to do the activity. If you normally use a walking aid to do the activity or hold onto someone.

Exercise Physiology
at StudioXphys

How Exercise Physiology Can Help You

Musculoskeletal Injury & Pain

Eliminate pain in your bones, muscles and joints so you can get back to your favourite activities, hobbies and sports.

E.g Arthritic bones, torn tendons, strained muscles

Osteoporosis

Loading your bones to build strength and give you the confidence to move and live life without fear.

Lower Back & Neck Pain

Helping you to eliminate backaches and neck pain reducing the risk of chronic migraines, headaches and expensive spinal surgeries

Core and Pelvic Floor Strengthening

Giving you more confidence with every movement, eliminating the risk of falls, instability and incontinence

Diabetes

Helping you to manage your diabetes so you have the energy + vitality to live a complete life without the dreaded diabetes related fatigue

Cardiovascular Disease

Breaking the shackles of Cardiovascular disease so you can live without a heavy chest, shortness of breath and return to the activities you love and enjoy

Asthma and COPD

Reduce the risk of your asthma and COPD getting worse over time. We help you manage your coughing, wheezing and shortness of breath so you can live your life on your terms.

Obesity

Manage your weight in a way that is fun and easy, reducing your weight lowers the risk of heart disease, stroke, diabetes and cancer.

Reduce your weight to lower the risk of heart disease, stroke, diabetes and cancer in a fun and easy way

Cancer

Exercise poses as a medicine for cancer, research shows that people with cancer who exercise report milder and fewer side effects from treatment

Exercise has been proven to help reduce side effects from cancer treatments.

Falls Prevention and Balance

Description – Reduce your likelihood of a nasty fall leading to Injury or surgery but improving your balance, Improving your balance helps you to gain confidence to move well without fear

Reduce your likelihood of a nasty fall leading to Injury by improving your balance so you can move more confidently and without fear

Depression and Anxiety

Exercise releases natural chemicals which makes us feel great, even though on some days you may not even feel like getting out of bed let alone exercise. Exercise is the healthiest form of treatment. Some days you may not feel like doing a whole lot or maybe even leaving the house, let alone exercise, but exercise releases forms of natural chemicals which is a natural way to treat depression and anxiety and leaves us feeling amazing and accomplished.

Occupational Injury

Not being able to go to work due to injury often leads to financial struggles and risk of losing your job. We help you return to work sooner with full function so you can get back to work and earning an income again.

How We Help

Unlock the
new you

Discover a physical freedom you never thought possible

Deal with Chronic Conditions

Get on top of conditions you have had for a long time

Become
pain free

we help you get out of pain and stay out of pain

Dear Friend,

When it comes to your health there is nothing more important. We believe that your health is your health is your number one asset.

You may be thinking “I have tried everything and nothing has worked” or “I should have done something about this sooner”.

There is no need to worry, there is a solution and it doesn’t have to take forever, cost thousands of dollars and it’s actually a pleasant process.

Eliminating your chronic pain or managing your current condition will help you return to your favourite sport or hobby, have you running around with your kids again and help you live an energy-enriched quality of life.

We would like to invite you to book an initial discovery consultation at StudioXphys to help us understand your needs and then share with you the roadmap toward a brighter tomorrow.

Click the button to book your Initial Discovery consultation now

Corey and Tegan

How We Work With You

Make an appointment

Phone us to find a time that suits you

Schedule​

Schedule time with the right health professional for you

Assessment

Join your health professional for an assessment

Treatment
Plan

Create a tailored plan to your recovery

TESTIMONIALs

Frequently Asked Questions

Do You Have HICAPS

Yes, we have a HICAPS machine at the clinic, so bring your private health fund card and we can swipe it for instant rebates. Note: To claim on the spot health rebates, you must present your health insurance card at the time of payment. Alternatively, an invoice can be issued to allow for self-claiming through your private health provider.

What Is Your Cancellation Policy?

As we run a popular clinic, we need at least 24 hours notice, so that your appointment slot can be given to someone on the waiting list. If you cancel with less than 24 hours notice, you may be charged a late cancellation fee.

Are You Open On Public Holidays?

We are not, most find it hard to commit to an appointment on public holidays.

How Long Are The Appointments

Initial & Subsequent appointments are 30 minutes. Longer appointments are available if arranged prior to your consultation.

What Should I Bring?

Please bring any referrals/paperwork (relevant for Return to Work, Chronic Disease Management plans, DVA or NDIS claims) and recent blood test results. If you can record everything you eat for 1 regular day (1 day food diary) that would be helpful too.

How Many Consultations Do I Need?

At StudioXphys we strive to get you back to full health and activity in as little treatments as possible, and as such, the number of consults required will be based on the advice of your Expert Physiotherapist

Do You Accept Return To Work / DVA / NDIS & CTP Claims?

Yes. We accept all Return to Work (Work Cover), DVA, NDIS and CTP claims. Note: Please call to arrange your Return to Work/ DVA/ CTP/ NDIS appointment. We do ask that you bring all the appropriate paperwork on your initial consultation to ensure there is no delay in treatment and management.

If we have not answered the question you have, please call our friendly staff on (07) 5522 9577

Will I Be Given Exercises To Do?

You will be given a series of exercises (movements) in order to speed up your recovery and prevent recurrence of the injury. All exercises are trialled within your consultation to ensure they are appropriate for you at that time. This may consist of strengthening and/or stretching exercises appropriate for the rehabilitation of your pain or injury. As some injuries or pains are ongoing or have been present for months or even years, home exercises allow for improvement to continue further between physiotherapy appointments. The more recovery we can produce at home, the less you will need to see us in the clinic!

What is the difference between an Exercise Physiologist & a Physiotherapist?

The Main Difference is the conditions they treat and the treatment style.

An Exercise Physiologist will see people with chronic conditions or long standing pain or injury (over 6 months) (e.g Diabetes, Heart Condition, long standing knee pain). A Physiotherapist will generally see someone with a condition or injury that has occurred in the last 3 months or has had a recent flare up (e.g lower back spasm, torn tendon).

An Exercise Physiologist treats with Exercise and Movement prescription which can involve muscle activation, strengthening, flexibility and self release techniques. A Physiotherapist treats with a combination of Hands on Treatment and movement.

Book an appointment