Olivia’s ACL Reconstruction Recovery – Phase 1

Recovery and Rehabilitation after ACL Reconstruction

Hey everyone, my name is Olivia and I am a physiotherapist at the Mudgeeraba clinic! I recently had anterior cruciate ligament (ACL) reconstruction surgery on my left knee. This blog is going to follow me on my rehabilitation journey, and hopefully give everyone good insight and inspiration to help you to achieve all your goals! […]

How many calories does reformer pilates burn?

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When it comes to fitness and weight management, understanding how many calories different exercises burn can be crucial. Reformer Pilates, known for its focus on core strength, flexibility, and overall well-being, is a popular choice among fitness enthusiasts. One of the most common questions our pilates instructors are asked is “how many calories does reformer […]

Can You Do Reformer Pilates While Pregnant?

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In recent years, Pilates has gained immense popularity as a low-impact exercise regimen that focuses on core strength, flexibility, and overall well-being. Reformer Pilates, in particular, has become a favourite among fitness enthusiasts due to its versatility and effectiveness. However, for expectant mothers, we often get asked: “Can you do Reformer Pilates while pregnant?” Let’s […]

The Breakthrough Approach of Physio for Knee Pain in Hope Island

The Breakthrough Approach of Physio for Knee Pain in Hope Island

Knee pain can be a challenging and limiting condition, but at Studio X Phys in Hope Island, we bring a breakthrough approach to physiotherapy that aims not only to alleviate pain but to address its root causes. Let’s delve into the techniques and strategies used by our experienced physiotherapists that make Studio X Phys a […]

Stay on Your Feet: A Chat About Fall Prevention and Your Well-Being

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Why is Falls Prevention Important? Falls prevention is not only about maintaining your physical well-being but also giving you the confidence to enjoy life without the anxiety of potentially falling and injuring yourself. It allows you to be open to more activities and be prepared for unforeseen situations that could cause a fall, such as […]

What You Can Do For Your Mental Health

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What is mental health? Mental health refers to the comprehensive state of psychological and emotional well-being that encompasses cognitive, emotional, and social capacities. In simpler terms, it is the health of your mind. Just as physical health is vital for meeting life’s challenges, so is the maintenance of your mental health. A healthy mind fosters […]

Fitness for the Mind: Benefits of Exercise for Mental Wellness

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We all know that exercise is great for our mental health, yet on those days where we are feeling low or stressed, exercise can often feel like the last thing we want to do. This blog will serve as a reminder and a motivator to get out there and move our bodies. We will discuss […]

Success Stories: Jack’s Inspiring Journey

Jack G - 3.5 months after commencing NDIS physiotherapy at studio x phys mudgeeraba and hope island

One of our most compelling success stories in the realm of NDIS physiotherapy for visually impaired individuals is that of Jack. Jack, a determined NDIS physiotherapy patient who we help at our 2 gold coast NDIS physio clinics (mudgeeraba NDIS physio clinic and hope island NDIS physio clinic), has defied expectations, showcasing the transformative impact of Studio X Phys on individuals […]

Physiotherapy for Bulging Discs and Degeneration in Gold Coast

Physiotherapy for Bulging Discs and Degeneration in Gold Coast

In our beautiful coastal city of Gold Coast, residents often lead active lifestyles, which can sometimes lead to musculoskeletal issues like bulging discs and degeneration. However, the good news is that physiotherapy offers a highly effective solution to help individuals overcome these challenges and continue enjoying their quality of life. Today, our head Physiotherapist in […]