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Physiotherapy For Managing Headaches

Physiotherapy for Managing Headaches | StudioXPhys Mudgeeraba

Do you suffer from frequent headaches that disrupt your daily life? Have you tried various treatments without much success? It may be time to consider physiotherapy as a solution for managing your headaches. Headaches are a common ailment that can be caused by various factors, such as tension, stress, poor posture, or even underlying health […]

3 Ways Physios Treat Back Pain

3 WAYS PHYSIO TREAT BACKPAIN 2 | StudioXPhys

Are you grappling with the nagging discomfort of lower back pain? Common back pain can derail your daily routine, leaving you searching for relief. As Physiotherapists, we’ve seen countless patients walk through our doors with the same issue, and I’m here to share some insider knowledge on how we can help you regain your mobility […]

Unveiling the Importance of Sleep and How it Affects Your Wellbeing and Performance

Picture1 | StudioXPhys

Exploring the impact of sleep on body function and performance reveals its vital importance in our daily lives. Let’s delve into how sleep affects key body physiological systems including your cardiovascular health, endocrine regulation, immune function, neurological processes, and metabolism. Cardiovascular Health: Quality sleep is synonymous with heart health. Good sleep helps to reduce risk […]

Does Medicare Pay for Physiotherapy?

Does Medicare Pay for Physiotherapy1 | StudioXPhys

Are you wondering if your physiotherapy sessions can be covered by Medicare? You’re not alone. This is a common question among many seeking physical therapy, and the good news is that the answer is a resounding yes! However, before you breathe a sigh of relief, there are a few checkpoints to ensure that Medicare does […]

When Should I Get a Remedial Massage?

When should I get a remedial massage | StudioXPhys

Are you feeling the weight of discomfort in your muscles or grappling with a persistent condition that won’t relent? It might be time to consider the healing touch of a remedial massage. It’s not just a luxury; it’s a vital part of maintaining your health. Let’s explore the key moments when a remedial massage isn’t […]

Can You Claim Physio on NDIS?

Can You Claim Physio on NDIS 1 | StudioXPhys

As an NDIS participant, navigating the ins and outs of your coverage can sometimes be confusing. But when it comes to physiotherapy, I’m here to guide you straight to the answers The burning question on your mind is likely: ‘Am I covered for physiotherapy?’ And I’m pleased to say that the answer is a resounding […]

What Conditions do Physios Deal With?

Conditions Physios Deal With | StudioXPhys

Are you struggling with a persistent ache or a health issue that’s been slowing you down? Perhaps you’re wondering whether a physiotherapist could be your ally on the road to recovery. Let’s delve into the transformative power of physiotherapy and uncover how it might just be the solution you’ve been looking for. Physiotherapy: A Triad […]

What types of therapy are covered by the NDIS?

Therapies covered by NDIS | StudioXPhys

As an NDIS participant, understanding the ins and outs of your plan is crucial to making the most of your benefits. It’s the difference between fully embracing the opportunities for growth and letting precious funds slip through your fingers unused. Today, I want to illuminate the path to your empowerment by diving into the therapies […]

Olivia’s ACL Reconstruction Recovery – Phase 1

Recovery and Rehabilitation after ACL Reconstruction | StudioXPhys

Hey everyone, my name is Olivia and I am a physiotherapist at the Mudgeeraba clinic! I recently had anterior cruciate ligament (ACL) reconstruction surgery on my left knee. This blog is going to follow me on my rehabilitation journey, and hopefully give everyone good insight and inspiration to help you to achieve all your goals! […]

How many calories does reformer pilates burn?

how many calories does reformer pilates burn

When it comes to fitness and weight management, understanding how many calories different exercises burn can be crucial. Reformer Pilates, known for its focus on core strength, flexibility, and overall well-being, is a popular choice among fitness enthusiasts. One of the most common questions our pilates instructors are asked is “how many calories does reformer […]