Eliminate pain while moving well and feeling great without going to a gym

Helping people who are intimidated by the gym and training alone, reduce pain, become healthier & build strength with just two days per week for 30 minutes.

*Available at Mudgeeraba and Hope Island

Gold Coast's Most Trusted Physiotherapy Clinic

Studio X Phys Physio Mudgeeraba & Hope Island

Your Journey To Wellness Starts Here

Strength Training Made Easy


1. Free

The first step is always a comprehensive Free Phone assessment to review your situation. We’ll work to uncover what contributes to your pain, and we’ll talk about your healing goals.


2. Your recovery

We’ll discuss a plan to get you back to your life pain-free. I’ll outline how long your recovery treatment is likely to be, and how much time you’ll need for exercising to speed your healing.
Enjoy your active life again

3. Enjoy your active life again

A maintenance program keeps you from reinjuring yourself and keeps you pain-free for life! There is no risk to you with our money back guarantee.

How Strength Training Can Help You

Back Pain​

Eliminating and overcoming recent and long term back pain for good, helping you to move with confidence again. 

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Over 50's

Losing strength and developing health conditions including chronic pain becomes more common once we are over 50. The reason is typically due to nil activity. Enjoy a quality of life and an independent lifestyle into your retirement with over 50’s strength training the StudioX way. 

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Poor Posture

Poor posture is a result of certain muscles shortening while others lengthen or become weak. This often leads to pain, injury or other health complications. Improving your posture will allow you to live a good quality of life that is pain free. 

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Return To Sport

Missing the game and letting the team down doesn’t need to be for long. Get back to the game sooner without delay through the StudioX way. 

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Weight Loss

Increasing weight can often lead to the feeling of letting yourself down and an increased likelihood of health problems. Exercise is the most effective way to improve health and well-being and combined with the StudioX way you will be feeling better then ever in no time.

Core Strengthening​

Your core is the foundation for the function of your body, without a strong foundation this leaves everything else like your lower back at risk especially during daily activities. Live life without limitations during daily activities by maintaining a strong core. 

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Corey and Tegan Physiotherapy Hope Island and Mudgeeraba

Who is Studio X Phys for?

It is never too late to develop the strength and mobility required to move well and feel great on a daily basis.

We know that you are inspired to make a change and take the action required. Maybe you’re frustrated with a past gym membership or past experiences not going the way you would have liked. Or maybe you’ve tried lots of different things and nothing has worked. Don’t worry, you’re not alone.

We’ve found that the person is not the problem, it’s that you’re trying to find the right vehicle. The vehicle of what’s going to get you to where you want to go and who is going to truly understand you and what you truly need.

You don’t have to worry anymore, at Studio X Phys our primary purpose is to help you live an improved quality of life. With supervised training sessions you will never be left up to your own accord and unlike a gym we personalise your program to suit your individual needs.

If it’s getting back to your favourite sport or hobby, running around with your kids again or living a quality of life through your retirement without pain or limitations the Studio X way can help you get there.

We would like to invite you to book an initial discovery consultation at Studio X Phys to help us understand your needs and then share with you the roadmap toward a brighter tomorrow.

Click the button to book your Initial Discovery consultation now.

30,000+ Treatments

DJM Electrical Services
Highly recommend the guys at studio xphys. Sorted out my back pain using a range of techniques that made a huge difference. Pain free and mobility is so much better.
Rachel Melrita Rebello
Very professional and friendly. Highly recommend this place.
Stephanie Coward
Return visit for new problem. Very professional team with great outcomes 👍
John Dank
Will is a really good Physio, very encouraging and thorough. I feel in good hands.
Tara Quinn
I went to see Anita at Studio XPhys after a Google search gave high recommendations, plus she was local. I felt listened to, she explained to me what she was doing, was incredibly professional and was immediately clear that she was very experienced in her field of work. Would recommend her to anyone who needs a remedial message therapist that is knowledgeable, warm, experienced and thorough. She’s amazing!
Seer Cheuunchoam
I’ve been to both Studio X Phys at Mudgeeraba & Hope Island for Masseurs, Pilates Reformer Classes & Physio Therapists over the past 4-5yrs. Well knowledge qualified therapists that’s what keep me here.
Want to say a massive thank you to Deshane Deenoo. It’s been a rough couple of months since starting physio for my broken ankle but he’s smashed it! Always pushing me just the right amount and being honest with me about where I am in my recovery. Very happy a friend recommended him to me and cannot tell you how good it feels to be back on 2 feet walking again. Would highly highly recommend!
Lucia King
Very pleased I found StudioX at Mudgeeraba, lovely and experienced Staff and Physios, they have all the equipment anyone would need for any rehab situations

StudioXPro Testimonials

Frequently Asked Questions

How Long Are The Sessions?​

The sessions are approximately 30 mins, however you can stay longer to do cardio or stretching after your program.

Do You Have Packages Or Is It Just Pay Per Session?​

Yes we have pay per session, 10, 20 session packs, and monthly packs which work out to be better value per session.

Can I Claim My Private Health?​

You may be eligible for private health rebates. We can do a quote in the studio or you can call your private health fund to find out if you are eligible.

How Many Others Are There At The Same Time?​

There are 2-5 people booked at any appointment time.

Why Do You Use These Types Of Machines?​

The MedX and Keiser Equipment has the most advanced technology on the market. The 0-5% friction, cam loaded (changes load throughout the movement), restraint machines, make sure you target the muscles in the safest way and only 90-120 seconds under load. This makes it great for rehab and strength training. The Keseir pneumatic loaded machines have air resistance, allowing you to do movements at speed. Great for sports and training for power.

How Long Can I Continue For?​

We recommend that you do a minimum 12 weeks to see results, however a lot of people enjoy their program and want to maintain their results, so they end up coming to the studio as their regular exercise routine is ongoing.

Is The Training Supervised And By Who?​

All sessions are designed and supervised (inc. machine set up) by an Exercise Physiologist or Physiotherapist, which means you get the most out of each session, avoid injury and the program is changed/progressed as needed.

Do I Book An Appointment Or Can I Just Come Whenever I Like?​

Yes you do have to book an appointment. This is to make sure you get the most out of your session and there are not too many people in at any one time.

How Long Until I Can Expect Results?​

Everyone is different, but usually if you are coming in a minimum twice a week, you will start to see noticeable results in 6-12 weeks.

Is It Only Machine Based Or Are There Other Forms Of Exercise?​

We have a variety of machines and functional equipment in our studio. We have 16 weight/rehab machines, 4 cardio machines, a barbell and squat rack, dumbbells, kettlebells, medicine balls and any other piece of functional equipment you can think of!

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