As an NDIS participant, understanding the ins and outs of your plan is crucial to making the most of your benefits. It’s the difference between fully embracing the opportunities for growth and letting precious funds slip through your fingers unused. Today, I want to illuminate the path to your empowerment by diving into the therapies
Hey everyone, my name is Olivia and I am a physiotherapist at the Mudgeeraba clinic! I recently had anterior cruciate ligament (ACL) reconstruction surgery on my left knee. This blog is going to follow me on my rehabilitation journey, and hopefully give everyone good insight and inspiration to help you to achieve all your goals!
When it comes to fitness and weight management, understanding how many calories different exercises burn can be crucial. Reformer Pilates, known for its focus on core strength, flexibility, and overall well-being, is a popular choice among fitness enthusiasts. One of the most common questions our pilates instructors are asked is “how many calories does reformer
In recent years, Pilates has gained immense popularity as a low-impact exercise regimen that focuses on core strength, flexibility, and overall well-being. Reformer Pilates, in particular, has become a favourite among fitness enthusiasts due to its versatility and effectiveness. However, for expectant mothers, we often get asked: “Can you do Reformer Pilates while pregnant?” Let’s
Knee pain can be a challenging and limiting condition, but at Studio X Phys in Hope Island, we bring a breakthrough approach to physiotherapy that aims not only to alleviate pain but to address its root causes. Let’s delve into the techniques and strategies used by our experienced physiotherapists that make Studio X Phys a
Why is Falls Prevention Important? Falls prevention is not only about maintaining your physical well-being but also giving you the confidence to enjoy life without the anxiety of potentially falling and injuring yourself. It allows you to be open to more activities and be prepared for unforeseen situations that could cause a fall, such as
Previous slide Next slide G’day and welcome to Studio X Phys Physio Hope Island, where health meets innovation! Today, we’re thrilled to give you an exclusive sneak peek inside our clinic. Prepare to embark on a visual journey showcasing the heart and soul of Studio X Physio. Welcoming Ambiance As you step inside our
What is mental health? Mental health refers to the comprehensive state of psychological and emotional well-being that encompasses cognitive, emotional, and social capacities. In simpler terms, it is the health of your mind. Just as physical health is vital for meeting life’s challenges, so is the maintenance of your mental health. A healthy mind fosters
We all know that exercise is great for our mental health, yet on those days where we are feeling low or stressed, exercise can often feel like the last thing we want to do. This blog will serve as a reminder and a motivator to get out there and move our bodies. We will discuss
One of our most compelling success stories in the realm of NDIS physiotherapy for visually impaired individuals is that of Jack. Jack, a determined NDIS physiotherapy patient who we help at our 2 gold coast NDIS physio clinics (mudgeeraba NDIS physio clinic and hope island NDIS physio clinic), has defied expectations, showcasing the transformative impact of Studio X Phys on individuals
At StudioXPhys, our team of experienced physiotherapists is dedicated to helping you reach your health and wellness goals.
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