We cannot control many of our fundamental body functions, such as digestion and heart rate. So, what does? The vagus nerve. Vagus means ‘wandering’ in Latin and that’s what this nerve does. It travels a long course down and around your body. This amazing cranial nerve is part of the parasympathetic nervous system and sends

It is estimated that at least 1 in 10 women are living with endometriosis and many more going undiagnosed. With the stigma surrounding the condition, sensitive symptoms may be uncomfortable to disclose and diagnostic surgeries are considered invasive. What is Endometriosis? Endometriosis is an estrogen-fuelled condition where endometrial-like tissue grows outside of the uterus. This

What is a leg length discrepancy? A limb length discrepancy is a common condition with either a structural (true bony length difference) or a functional deformity. A functional deformity can be from abnormal or altered mechanics of the hip. knee, ankle, or foot. (Khamis et al., 2018). This can result in the appearance of a

Headaches can be very debilitating and have a huge impact on your quality of life. Many headaches originate in the neck. These are called cervicogenic headaches. They are a result of dysfunction within the top three vertebral segments of the spine. They are also associated with poor activity in the deepest muscles of the neck

Shoulder Pain & Subacromial Pain Syndrome The shoulder joint is the most mobile joint in the human body and is formed by the humerus (upper arm bone) that fits into the groove of the shoulder blade like a ball and socket. Sometimes after repetitive overhead activity or activity loads that the shoulder is unaccustomed to,

What is Tennis Elbow (Lateral Epicondylalgia)? Tennis elbow is a common condition responsible for considerable pain at the elbow joint. This pain can be enough to affect an individual’s social and work life. Other names used to describe this condition are lateral epicondylalgia and lateral epicondylitis. The condition is most prevalent in the age groups

What is the NDIS? The National disability insurance scheme is an independent agency designed to assist individuals who have a disability. Its main aim is to connect those eligible with resources and contacts in their local community that will allow them to reach their goals and receive the help they require. Who is eligible for

Osteo = bonePorosis = porous. “Normal” bones have small holes in them, but Osteoporotic bones have much larger holes, making them more porous. More technically, Osteoporosis is known as “a skeletal disorder characterised by compromised bone strength predisposing a person to an increased risk of fracture” (Beck, Daly, Singh & Taaffe, 2017). This is particularly

Starting a new exercise class can be intimidating, which is why many Australians shy away from the support they need. However, a reformer machine isn’t as strange as it may look, and can actually benefit you in ways that regular Pilates may not be able to. Discover the difference of reformer Pilates and how it

Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia, and tendons. Unlike manual forms of myofascial releases, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibers, cupping uses negative pressure,