We all know that exercise is great for our mental health, yet on those days where we are feeling low or stressed, exercise can often feel like the last thing we want to do. This blog will serve as a reminder and a motivator to get out there and move our bodies. We will discuss
One of our most compelling success stories in the realm of NDIS physiotherapy for visually impaired individuals is that of Jack. Jack, a determined NDIS physiotherapy patient who we help at our 2 gold coast NDIS physio clinics (mudgeeraba NDIS physio clinic and hope island NDIS physio clinic), has defied expectations, showcasing the transformative impact of Studio X Phys on individuals
Acute wry neck, also known as acute torticollis, is a condition characterized by sudden onset neck pain and limited range of motion, making it difficult to turn the head. This discomfort can be distressing and may significantly impact daily activities. In this blog, we will explore the typical presentation, pathoanatomy, risk factors, and how physiotherapy
Parents want the best for their children, including their physical well-being. Many parents wonder when it’s appropriate for their kids to start going to the gym. The good news is that, under proper supervision, children can benefit from resistance training and develop a foundation for a healthy and active lifestyle. In this blog post, we’ll
What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is most commonly related to a repetitive stress injury. It is characterised by pain or tenderness on the thumb side of the wrist. The tendons involved are the Extensor Pollicis Brevis (EPB) and Abductor Pollicis Longus (APL). Through repetitive stress, the tendon sheaths that hold these two
Recovering from an ACL injury can be a challenging journey, but with the right approach and a well-structured rehabilitation plan, you can regain strength, stability, and return to the activities you love. In this blog post, we will take you through a comprehensive guide to ACL rehabilitation, outlining the different phases of treatment, milestones to
First off, what even is a disc bulge? Disc bulge, herniated disc, slipped disc, ruptured disc, protruding disc, prolapse disc or if you really know your medical terms “herniated nucleus pulposus”! These are all different names for the same condition that we can see occur in your spine and most often your lumbar spine (low
Frozen shoulder is one of the more unusual and debilitating conditions in musculoskeletal physiotherapy and is defined as progressive and equal loss of active (patient moving shoulder) and passive range of motion (physiotherapist moving joint for patient) in the shoulder joint with associated pain and stiffness. Often individuals with FS lose the ability to lift
Exercise is vital for people of all ages, but it holds exceptional importance for older Australians! Just look at the numbers: the population of older individuals in Australia has skyrocketed from 1 million (8.3%) in 1970 to a whopping 4.2 million (16%) in 2020. And brace yourself for the projection: by 2066, the percentage of
What is post-operative care? Post-operative care is a critical part of medical treatment that aims to support patients after surgery. It involves medical attention, pain management, and monitoring to ensure a safe and smooth recovery period. Patients may receive care from various healthcare professionals and may be provided with instructions on wound care, medication management,
At StudioXPhys, our team of experienced physiotherapists is dedicated to helping you reach your health and wellness goals.
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