Are you or a loved one navigating the complexities of the National Disability Insurance Scheme (NDIS) while trying to optimise health outcomes? Have you ever wondered how to weave physiotherapy seamlessly into a broader support framework for maximum benefit? The NDIS is designed to provide individuals with various disabilities access to supports and services that

Do you often find yourself experiencing persistent neck pain that just won’t seem to go away, no matter what you try? Neck pain can be both uncomfortable and debilitating, impacting your daily activities and quality of life. Neck pain is a common ailment that affects people of all ages and can arise from various causes

Do you suffer from frequent headaches that disrupt your daily life? Have you tried various treatments without much success? It may be time to consider physiotherapy as a solution for managing your headaches. Headaches are a common ailment that can be caused by various factors, such as tension, stress, poor posture, or even underlying health

Are you wondering if your physiotherapy sessions can be covered by Medicare? You’re not alone. This is a common question among many seeking physical therapy, and the good news is that the answer is a resounding yes! However, before you breathe a sigh of relief, there are a few checkpoints to ensure that Medicare does

As an NDIS participant, navigating the ins and outs of your coverage can sometimes be confusing. But when it comes to physiotherapy, I’m here to guide you straight to the answers The burning question on your mind is likely: ‘Am I covered for physiotherapy?’ And I’m pleased to say that the answer is a resounding

As an NDIS participant, understanding the ins and outs of your plan is crucial to making the most of your benefits. It’s the difference between fully embracing the opportunities for growth and letting precious funds slip through your fingers unused. Today, I want to illuminate the path to your empowerment by diving into the therapies

When it comes to fitness and weight management, understanding how many calories different exercises burn can be crucial. Reformer Pilates, known for its focus on core strength, flexibility, and overall well-being, is a popular choice among fitness enthusiasts. One of the most common questions our pilates instructors are asked is “how many calories does reformer

In recent years, Pilates has gained immense popularity as a low-impact exercise regimen that focuses on core strength, flexibility, and overall well-being. Reformer Pilates, in particular, has become a favourite among fitness enthusiasts due to its versatility and effectiveness. However, for expectant mothers, we often get asked: “Can you do Reformer Pilates while pregnant?” Let’s

Knee pain can be a challenging and limiting condition, but at Studio X Phys in Hope Island, we bring a breakthrough approach to physiotherapy that aims not only to alleviate pain but to address its root causes. Let’s delve into the techniques and strategies used by our experienced physiotherapists that make Studio X Phys a