Has somebody recommended you see an exercise physiologist, but you’re not sure what they do? Maybe you’ve seen advertisements in gyms or medical centres and wondered who they can help. If you’re experiencing pain or have a diagnosed condition that affects the way you move, an exercise physiologist could be a step in the right direction.
This blog explores what exercise physiologists do, the conditions they help with, and the types of people who are most likely to benefit from their services. For personalised advice or more information, contact our team at StudioXPhys today!
What Does an Exercise Physiologist Do?
Exercise physiologists use sports science to assist patients with their health and fitness goals. Similar to how doctors prescribe medication, exercise physiologists essentially prescribe exercises and movements in order to manage chronic conditions. They conduct assessments to determine your needs and physical capabilities, then tailor an exercise plan accordingly.
They help with conditions such as :
- Pulmonary disease
- Metabolic disease
- Depression and other mental health conditions
- Cardiovascular disease
- Neurological disease
- Musculoskeletal disease
How Can an Exercise Physiologist Help Me?
Through resistance training with an exercise physiologist, you could see benefits including:
- Improved focus and cognitive function
- Reduced pain and inflammation
- Increased self-esteem and self confidence
- Decreased blood pressure and cholesterol
5 Reasons You Should See an Exercise Physiologist
An exercise physiologist can be helpful in many scenarios, and not necessarily limited to people with the conditions listed above. You could benefit from seeing an exercise physiologist if:
You Have a Sports Injury
If you’re recovering from a sports injury, it’s likely you’re already seeing a physiotherapist. Once your recovery in their care is complete, they may refer you to an exercise physiologist for further rehabilitation. This aims to speed up your recovery and reduce your risk of re-injury.
You’re an Athlete (Or an Aspiring Athlete)
Exercise physiology can help even before any injuries occur, and aim to prevent injuries from happening in the first place. An exercise physiologist can help to identify potential weaknesses which may be more susceptible to injury.
You Have a Physical or Mental Health Condition
Whether it’s arthritis, osteoporosis, diabetes, asthma, or a range of other conditions, exercise physiology can help improve your range of motion and reduce pain. It can also help to improve balance, build strength, and reduce fatigue.
You Have Chronic Pain
1 in 5 people suffer from chronic pain at some stage in their life. It could be headaches, migraines, or another condition or injury that causes it, but in many cases, exercise physiology can help reduce symptoms and improve quality of life.
You’re Pregnant or Have Recently Given Birth
After going through a major life— and physical— change, it’s likely your exercise routine will need to change as well. It’s important to know the exercises that may be dangerous to perform in pregnancy or when recovering from childbirth. An exercise physiologist can help determine which exercises are safe to partake in during your journey.
Looking For an Exercise Physiologist in Mudgeeraba or on Hope Island?
If you’ve been considering exercise physiology to assist with your health and fitness goals, we hope this article helped to explain what exercise physiologists do! At StudioXPhys, we treat each client like the individual they are to best achieved the desired outcome. Whether you’re recovering from a sports injury, experience chronic pain, or have a physical or mental health condition, we can help you get back to feeling your best. To get started with our exercise physiology team, call us today.