USING ADVANCED Reformer Pilates EQUIPMENT FOR EXERCISE AND CLINICAL REHABILITATION
This spring loaded exercise will help you strengthen those underused muscles without putting extra pressure through your joints.
What is Reformer Pilates
Reformer Pilates is a form of exercise that uses a specialized piece of equipment called a reformer, which provides resistance through springs and pulleys. This method focuses on improving strength, flexibility, posture, and overall body alignment through controlled, precise movements.
Whether you’re recovering from a sports injury, managing chronic pain, or need post-surgical rehabilitation, reformer pilates can be an essential part of your recovery journey.
Why choose StudioXPhys?
At StudioXPhys, our team of experienced physiotherapists is dedicated to helping you reach your health and wellness goals. With locations in Mudgeeraba, Hope Island, and our StudioXMobile service, we offer convenient and accessible care tailored to your unique needs. We pride ourselves on our personalised approach, state-of-the-art facilities, and commitment to delivering high-quality care.
How Reformer Pilates can help you
Reformer Pilates can help you by enhancing your core strength, improving your posture, and increasing your overall flexibility and balance. It is also effective in rehabilitating injuries, relieving chronic pain, and promoting overall physical fitness and well-being. See below how reformer pilates can help you.
If you have experienced any recurring neck, mid-back or lower back pain, reformer pilates is what you need to reduce pain and achieve correct postural strengthening. Starting from a base level, our expert Physiotherapists and Exercise Physiologists will prescribe the ideal reformer exercise for your condition.
At StudioXPhys, our dedicated team is here to help you through every stage of your recovery and wellness journey.
Contact us today and take the first step towards a new, healthier you.
Our physiotherapists are skilled in treating a wide range of conditions, including but not limited to:
Sports Injuries
Recovery and rehabilitation strategies to get you back in the game.
Back & Neck Pain
Delivering treatments designed to alleviate discomfort and improve function.
Post-Surgical Rehabilitation
Guided recovery to help you regain strength and mobility.
Chronic Pain
Comprehensive management plans for long-term relief.
Arthritis
Exercises and treatments to reduce pain and improve joint function.
Hip & Knee Pain
Guided recovery to help you regain strength and mobility.
Shoulder & Elbow Pain
Targeted therapies to relieve pain and restore movement.
Sciatica
Effective treatment methods to manage and alleviate nerve pain.
Work-Related Injuries
Rehabilitation to help you return to work safely.
Postural Issues
Techniques to correct alignment and reduce associated pain.
FOR MUDGEERABA, HOPE ISLAND
STUDIO X PHYS VOUCHER
1X FREE INITIAL REFORMER PILATES CLASS
Book an initial reformer pilates class* and experience the benefits of increased flexibility, strength and overall wellbeing
*Locals only offer (please provide a form of address identification when claiming this voucher).
Dear Friend,
When it comes to your health, there is nothing more important. We believe that your health is your number one asset.
You may be thinking, “I have tried everything, and nothing has worked”, or “I should have done something about this sooner”.
There is no need to worry; there is a solution, and it doesn’t have to take forever or cost thousands of dollars. It’s actually a pleasant process.
Eliminating your chronic pain or managing your current condition will help you return to your favourite sport or hobby, have you running around with your kids again, and help you live an energy-enriched quality of life.
We invite you to book an Initial Discovery Consultation at StudioXphys to help us understand your needs and then share your roadmap toward a brighter tomorrow.
Click the button to book your Initial Discovery consultation now.
– Corey and Tegan
MAKE AN APPOINTMENT
Phone us to find a time that suits you.
SCHEDULE
Schedule time with the right health professional for you.
ASSESSMENT
Join your health professional for an assessment.
TREATMENT PLAN
Create a tailored plan to your recovery.
STUDIO EXERCISE & REFORMER (50 MINS)
Our signature reformer class features contemporary Pilates & Exercises using the reformer, trapeze tower, jumpboard, weights, Pilates rings, balls and bands.
A full body Exercise & Reformer workout utilising the principles of core activation and pilates to gain strength, mobility and flexibility. Suitable for beginners to advanced with modifications. Maximum 5 people.
CLINICAL EXERCISE & REFORMER CLASS
These classes require an initial consultation first and involve a Physio or Exercise Physiologist prescribing specific exercises using the reformer and other rehabilitation equipment to treat your condition and improve your overall health and fitness.
Discuss with your Practitioner which times these classes are available. You may be eligible for private health rebates, check with your practitioner during your initial consultation.
Meet our Exercise Physiologists
Frequently asked questions about Reformer Pilates
The Pilates Reformer is an exercise machine designed to utilise Pilates Techniques. It can be used for clinical rehabilitation or an intense and challenging workout. Leverage, springs and body weight are used as resistance to movements targeting specific muscles.
We do suggest you complete an Initial Reformer Session with a Pilates trained Physiotherapist or Exercise Physiologist, especially if you have current or past injuries and pain. This will greatly benefit you and others when joining your first group class.
We want to spend the time with you to make sure you are comfortable with the Reformer, the movements and the techniques so you can confidently practice them throughout the class at the studio knowing they are performed correctly and safely.
We recommend you wear comfortable clothing that you can move and stretch in. We ask you to wear socks for hygiene and safety reasons. Pilates socks with grip soles are available for purchase if you forget socks or would like a pair for safe movement.
For beginners, we recommend just one class in your first week to see how your body feels after the session and to give your muscles time to recover. If you are reasonably fit, you can start with 2 classes a week.
If you are experienced with the Reformer, you can do as many classes as you like, remembering to listen to your body and allowing recovery when needed. We find once you are a bit more experienced that 2 or more classes a week see’s the best results.
For some Clinical Exercise classes you may be able to claim private health rebates. These classes require an initial consultation first and involve a Physio or Exercise Physiologist prescribing specific exercises using the reformer and other rehabilitation equipment to treat your condition and improve your overall health and fitness. Call to book an Initial Consultation on 5522 9577.
Our team at StudioXPhys is committed to providing quality Reformer Pilates care tailored to meet your needs. Contact us today to book an appointment and take the first step toward a pain-free and active life.
Where we’re located
We come to you! So, if you are in Mudgeeraba, Hope Island, Robina, Nerang, Paradise Point, or Oxenford, you can access Physiotherapy & Exercise Physiology at home.
- Monday: 7am - 7pm
- Tuesday: 7am - 7pm
- Wednesday: 7am - 7pm
- Thursday: 7am - 7pm
- Friday: 7am - 5pm
- Saturday: 8am - 12pm
- Sunday: Closed
- Monday: 7am - 7pm
- Tuesday: 7am - 7pm
- Wednesday: 7am - 7pm
- Thursday: 7am - 7pm
- Friday: 7am - 6pm
- Saturday: 8am - 1pm
- Sunday: Closed
Book A Reformer Pilates Appointment
To book your appointment, simply choose your nearest location, select your service and preferred provider, pick a suitable timeslot, and enter your details to complete the process – if you need any assistance or can’t find a time that suits, don’t hesitate to give us a call.
StudioXPhys Hope Island
StudioXPhys Mudgeeraba
Steps to Book
Select your location
Choose the closest location to you, if you are unsure, give us a call.
