REFORMER PILATES
Using Advanced Reformer Pilates Equipment for Exercise and Clinical Rehabilitation

PILATES DINNER ISLAND
STUDIO X PHYS VOUCHER
1x Free Initial Reformer Pilates Class
Book an initial reformer pilates class and experience the benefits of increased flexibility, strength and overall wellbeing

STUDIO X PHYS VOUCHER

1x Free Initial Reformer Pilates Class
Reformer Pilates at StudioXphys




How Reformer Pilates in Woogoompah Island can help you
SPINAL REHABILITATION
If you have experienced any recurring neck, mid-back or lower back pain, reformer pilates is what you need to reduce pain and achieve correct postural strengthening. Starting from a base level, our expert Physiotherapists and Exercise Physiologists will prescribe the ideal reformer exercise for your condition.
Core Strengthening
Pregnancy & Postpartum








Dear Friend,
We understand that starting a new type of exercise, either one on one or in a group, can be intimidating. On top of that if you are experiencing pain, you might be afraid to make the pain any worse.
Reformer Pilates is one of the best things you can do for your body. Low Risk (low impact) and high rewards of improved muscle strength and definition, improved posture and improved flexibility. Whether it’s one on one or in a group you are sure to see results.
If you are experiencing recurring back or neck pain, reformer pilates is a great way to exercise without pain and strengthen the area you need to.
We want to show you this by booking an initial consultation at StudioXphys to get assessed, treated, and to understand what is going on and your plan moving forward.
Click the button to book your Initial Discovery consultation now.
Corey and Tegan
How We Work With You
Make an appointment
Phone us to find a time that suits you
Schedule
Schedule time with the right health professional for you
Assessment
Join your health professional for an assessment
Treatment
Plan
Create a tailored plan to your recovery
Mudgeeraba
Exercise & Reformer Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am | Fundamentals (Reformer)
Rachel | Fundamentals (Reformer)
Rachel | S & D (Reformer)
Ryan | |||
8:30 am | Fundamentals (Reformer)
Olivia | Fundamentals (Reformer)
Olivia | ||||
9:30 am | Fundamentals
(Reformer)
Renee | Fundamentals (Reformer)
Ryan | S & D (Reformer)
Josh | S & D (Reformer)
Josh | Fundamentals (Reformer)
Olivia | |
10:30 am | S & D (Reformer)
Josh | Fundamentals (Reformer)
Ryan | Fundamentals (Reformer)
Josh | S & D
(Reformer)
Olivia | ||
4:00 pm | S & D (Reformer)
Olivia | Fundamentals
(Reformer)
Josh | ||||
4:30 pm | S & D (Reformer)
Olivia | Fundamentals
(Reformer)
Michelle | ||||
5:00 pm | Fundamentals (Reformer)
Sam | S & D (Reformer)
Sam | ||||
5:30 pm | Fundamentals (Reformer)
Olivia | |||||
6:00 pm | S & D (Reformer)
Sam | Fundamentals (Reformer)
Sam |
Fundamentals (Reformer) (50 mins)
Our signature reformer class. A full body Exercise & Reformer workout utilising the principles of core activation and pilates to gain strength, mobility and flexibility. Suitable for beginners to advance with modifications. Not suitable for people with acute injuries, or if you are pregnant. Maximum 5 people.
Strengthen and Define (Reformer) (50 mins)
This mixed equipment exercise session features contemporary Pilates & Exercises using the reformer, trapeze tower, jumpboard, weights, Pilates rings, balls and bands. An intermediate session to challenge fitness, strength and endurance. Not suitable for people with acute injuries, or if you are pregnant. Maximum 5 people.
Hope Island
Exercise & Reformer Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 am | Studio Reformer
(Ryan)
| Studio Reformer
(Ryan)
| ||||
8:00 am | Studio Reformer
(Ryan)
| |||||
8:30 am | Studio Reformer
(Ryan)
| Studio Reformer
(Ryan)
| ||||
9:00 am | Studio Reformer
(Ryan)
| |||||
9:30 am | Studio Reformer
(Ryan)
| |||||
10:00 am | Studio Reformer
(Ryan)
| |||||
5:00 pm | Studio Reformer
(Ryan)
| Studio Reformer
(Ryan)
| ||||
6:00 pm | Studio Reformer
(Ryan)
| Studio Reformer
(Ryan)
|
Studio Exercise & Reformer (50 mins)
Our signature reformer class features contemporary Pilates & Exercises using the reformer, trapeze tower, jumpboard, weights, Pilates rings, balls and bands. A full body Exercise & Reformer workout utilising the principles of core activation and pilates to gain strength, mobility and flexibility. Suitable for beginners to advanced with modifications. Maximum 5 people.
Exercise & Reformer Pricing
Private Health Rebates are available for some classes, ask our friendly team