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Exercise Physiology Upper Mudgeeraba

Manage your health conditions, eliminate pain & injuries without surgery or medication with Exercise Physiology

Just like your doctor prescribes medication, Exercise Physiologists prescribe Exercise & Movement to treat chronic conditions

Exercise Physiology Mudgeeraba and Hope Island | StudioXPhys

What is Exercise Physiology

Exercise Physiology is the study of how physical activity impacts the body, focusing on the improvement of health, fitness, and overall performance. It involves the assessment, prescription, and supervision of exercise programs tailored to individual needs, especially for those with chronic conditions or injuries.

Whether you’re recovering from a sports injury, managing chronic pain, or need post-surgical rehabilitation, exercise physiology can be an essential part of your recovery journey.

Why choose StudioXPhys?

At StudioXPhys, our team of experienced physiotherapists and exercise physiologists are dedicated to helping you reach your health and wellness goals. With locations in Mudgeeraba, Hope Island, and our StudioXMobile service, we offer convenient and accessible care tailored to your unique needs. We pride ourselves on our personalised approach, state-of-the-art facilities, and commitment to delivering high-quality care.

How Exercise Physiology can help you

Exercise Physiology can help you by creating personalized exercise plans that enhance your physical fitness, aid in the management of chronic diseases, and promote rehabilitation from injuries. Through guided exercise and expert advice, it supports your journey to better health and improved quality of life. See below how exercise physiology can help you.

Eliminate pain in your bones, muscles and joints so you can get back to your favourite activities, hobbies and sports.

E.g Arthritic bones, torn tendons, strained muscles

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Loading your bones to build strength and give you the confidence to move and live life without fear.

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Helping you to eliminate backaches and neck pain reducing the risk of chronic migraines, headaches and expensive spinal surgeries

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Giving you more confidence with every movement, eliminating the risk of falls, instability and incontinence

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Helping you to manage your diabetes so you have the energy + vitality to live a complete life without the dreaded diabetes related fatigue

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Breaking the shackles of Cardiovascular disease so you can live without a heavy chest, shortness of breath and return to the activities you love and enjoy

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Reduce the risk of your asthma and COPD getting worse over time. We help you manage your coughing, wheezing and shortness of breath so you can live your life on your terms.

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Manage your weight in a way that is fun and easy, reducing your weight lowers the risk of heart disease, stroke, diabetes and cancer.

Reduce your weight to lower the risk of heart disease, stroke, diabetes and cancer in a fun and easy way

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Exercise poses as a medicine for cancer, research shows that people with cancer who exercise report milder and fewer side effects from treatment

Exercise has been proven to help reduce side effects from cancer treatments.

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Description – Reduce your likelihood of a nasty fall leading to Injury or surgery but improving your balance, Improving your balance helps you to gain confidence to move well without fear

Reduce your likelihood of a nasty fall leading to Injury by improving your balance so you can move more confidently and without fear

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Exercise releases natural chemicals which makes us feel great, even though on some days you may not even feel like getting out of bed let alone exercise. Exercise is the healthiest form of treatment.

Some days you may not feel like doing a whole lot or maybe even leaving the house, let alone exercise, but exercise releases forms of natural chemicals which is a natural way to treat depression and anxiety and leaves us feeling amazing and accomplished.

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Not being able to go to work due to injury often leads to financial struggles and risk of losing your job.

We help you return to work sooner with full function so you can get back to work and earning an income again.

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At StudioXPhys, our dedicated team is here to help you through every stage of your recovery and wellness journey.

Contact us today and take the first step towards a new, healthier you.

Our exercise physiologists are skilled in treating a wide range of conditions, including but not limited to:

Studio X Phys Physio Mudgeeraba and Hope Island

Sports Injuries

Recovery and rehabilitation strategies to get you back in the game.

Studio X Phys Physio Mudgeeraba and Hope Island

Back & Neck Pain

Delivering treatments designed to alleviate discomfort and improve function.

Studio X Phys Physio Mudgeeraba and Hope Island

Post-Surgical Rehabilitation

Guided recovery to help you regain strength and mobility.

Studio X Phys Physio Mudgeeraba and Hope Island

Chronic Pain

Comprehensive management plans for long-term relief.

Studio X Phys Physio Mudgeeraba and Hope Island

Arthritis

Exercises and treatments to reduce pain and improve joint function.

Studio X Phys Physio Mudgeeraba and Hope Island

Hip & Knee Pain

Guided recovery to help you regain strength and mobility.

Studio X Phys Physio Mudgeeraba and Hope Island

Shoulder & Elbow Pain

Targeted therapies to relieve pain and restore movement.

Studio X Phys Physio Mudgeeraba and Hope Island

Sciatica

Effective treatment methods to manage and alleviate nerve pain.

Studio X Phys Physio Mudgeeraba and Hope Island

Work-Related Injuries

Rehabilitation to help you return to work safely.

Studio X Phys Physio Mudgeeraba and Hope Island

Postural Issues

Techniques to correct alignment and reduce associated pain.

Exercise Physiology Mudgeeraba

TAKE THE EXERCISE PHYSIO QUIZ

How serious is your lower back pain?

This questionnaire has been designed to determine how your back pain has affected your ability to manage in everyday life.

Dear Friend,

When it comes to your health, there is nothing more important. We believe that your health is your number one asset.

You may be thinking, “I have tried everything, and nothing has worked”, or “I should have done something about this sooner”.

There is no need to worry; there is a solution, and it doesn’t have to take forever or cost thousands of dollars. It’s actually a pleasant process.

Eliminating your chronic pain or managing your current condition will help you return to your favourite sport or hobby, have you running around with your kids again, and help you live an energy-enriched quality of life.

We invite you to book an Initial Discovery Consultation at StudioXphys to help us understand your needs and then share your roadmap toward a brighter tomorrow.

Click the button to book your Initial Discovery consultation now.

– Corey and Tegan

Corey and Tegan: StudioXphys | Physiotherapy Mudgeeraba & Hope Island
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Make and Appintment | StudioXPhys Physio Mudgeeraba and Hope Island

MAKE AN APPOINTMENT

Phone us to find a time that suits you.

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Schedule an Appointment | StudioXPhys Physio Mudgeeraba and Hope Island

SCHEDULE​

Schedule time with the right health professional for you.

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Assessment | StudioXPhys Physio Mudgeeraba and Hope Island

ASSESSMENT

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Treatment Plan | StudioXPhys Physio Mudgeeraba and Hope Island

TREATMENT PLAN

Create a tailored plan to your recovery.

Meet our Exercise Physiologist

Tegan Rickit Director and Master Exercise Physiologist

Tegan Rickit

Director and Senior Exercise Physiologist

Mudgeeraba & Hope Island Clinics
Joshua Rees Accredited Exercise Physiologist_

Joshua Rees

Accredited Exercise Physiologist

Mudgeeraba & Hope Island Clinics
Ryan Lynd Message Therapist

Ryan Lynd

Senior Physiotherapist & Exercise Physiologist

Hope Island Clinic
Isaac Singh - Accredited Exercise Physiologist - StudioXPhys Mudgeeraba

Isaac Singh

Accredited Exercise Physiologist

Mudgeeraba Clinic
Ngaire Jones Senior Exercise Physiologist

Ngaire Jones

Senior Exercise Physiologist

Mudgeeraba Clinic
Olivia Marshall-Baird Physiologist

Olivia Marshall-Baird

Accredited Exercise Physiologist

Mudgeeraba Clinic

Frequently asked questions about Exercise Physiology

Yes, we have a HICAPS machine at the clinic, so bring your private health fund card and we can swipe it for instant rebates.

Note: To claim on the spot health rebates, you must present your health insurance card at the time of payment.

Alternatively, an invoice can be issued to allow for self-claiming through your private health provider.

As we run a popular clinic, we need at least 24 hours notice, so that your appointment slot can be given to someone on the waiting list.

If you cancel with less than 24 hours notice, you may be charged a late cancellation fee.

We are not, most find it hard to commit to an appointment on public holidays.

Initial & Subsequent appointments are 30 minutes. Longer appointments are available if arranged prior to your consultation.

Please bring any referrals/paperwork (relevant for Return to Work, Chronic Disease Management plans, DVA or NDIS claims) and recent blood test results.

If you can record everything you eat for 1 regular day (1 day food diary) that would be helpful too

At StudioXphys we strive to get you back to full health and activity in as little treatments as possible, and as such, the number of consults required will be based on the advice of your Expert Physiotherapist

Yes. We accept all Return to Work (Work Cover), DVA, NDIS and CTP claims. Note: Please call to arrange your Return to Work/ DVA/ CTP/ NDIS appointment. We do ask that you bring all the appropriate paperwork on your initial consultation to ensure there is no delay in treatment and management.

If we have not answered the question you have, please call our friendly staff on (07) 5522 9577

You will be given a series of exercises (movements) in order to speed up your recovery and prevent recurrence of the injury. All exercises are trialled within your consultation to ensure they are appropriate for you at that time.

This may consist of strengthening and/or stretching exercises appropriate for the rehabilitation of your pain or injury. As some injuries or pains are ongoing or have been present for months or even years, home exercises allow for improvement to continue further between physiotherapy appointments.

The more recovery we can produce at home, the less you will need to see us in the clinic!

The Main Difference is the conditions they treat and the treatment style.

An Exercise Physiologist will see people with chronic conditions or long standing pain or injury (over 6 months) (e.g Diabetes, Heart Condition, long standing knee pain).

A Physiotherapist will generally see someone with a condition or injury that has occurred in the last 3 months or has had a recent flare up (e.g lower back spasm, torn tendon).

An Exercise Physiologist treats with Exercise and Movement prescription which can involve muscle activation, strengthening, flexibility and self release techniques. A Physiotherapist treats with a combination of Hands on Treatment and movement.

We treat patients in a range of suburbs and towns around Mudgeeraba and Hope island.

Our team at StudioXPhys is committed to providing quality Exercise Physiology care tailored to meet your needs. Contact us today to book an appointment and take the first step toward a pain-free and active life.

Where we’re located

We come to you! So, if you are in Mudgeeraba, Hope Island, Robina, Nerang, Paradise Point, or Oxenford, you can access Physiotherapy & Exercise Physiology at home.

We come to you! So, if you are in Mudgeeraba, Hope Island, Robina, Nerang, Paradise Point, or Oxenford, you can access Physiotherapy & Exercise Physiology at home.

Book A Exercise Physiology Appointment

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