FREE PHONE ASSESSMENT & TREATMENT PLAN!

Exercise Physiology Upper Mudgeeraba

Just like your doctor prescribes medication, Exercise Physiologists prescribe Exercise & Movement to treat chronic conditions

Helping women feel confident and in control of their body by reducing pain and improving muscle control and movement.

*Available at Mudgeeraba and Hope Island

Gold Coast's Most Trusted Physiotherapy Clinic

4.9/5
Studio X Phys Physio Mudgeeraba & Hope Island

Your Journey To Wellness in Upper Mudgeeraba Starts Here

Exercise Physiology Testimonials

Exercise Physiology Made Easy

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1. Free
assessment

The first step is always a comprehensive Free Phone assessment to review your situation. We’ll work to uncover what contributes to your pain, and we’ll talk about your healing goals.

Physiotherapy
Physiotherapy
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2. Your recovery
plan

We’ll discuss a plan to get you back to your life pain-free. I’ll outline how long your recovery treatment is likely to be, and how much time you’ll need for exercising to speed your healing.
Enjoy your active life again

3. Enjoy your active life again

A maintenance program keeps you from reinjuring yourself and keeps you pain-free for life! There is no risk to you with our money back guarantee.

How Exercise Physiology Can Help You

Musculoskeletal Injury & Pain

Eliminate pain in your bones, muscles and joints so you can get back to your favourite activities, hobbies and sports.

 

E.g Arthritic bones, torn tendons, strained muscles.

 

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Lower Back & Neck Pain​

Helping you to eliminate backaches and neck pain reducing the risk of chronic migraines, headaches and expensive spinal surgeries.

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Diabetes

Helping you to manage your diabetes so you have the energy + vitality to live a complete life without the dreaded diabetes related fatigue.

 

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Asthma and COPD​

Reduce the risk of your asthma and COPD getting worse over time. We help you manage your coughing, wheezing and shortness of breath so you can live your life on your terms.

 

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Cancer

Exercise poses as a medicine for cancer, research shows that people with cancer who exercise report milder and fewer side effects from treatment.

 

Exercise has been proven to help reduce side effects from cancer treatments.

 

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Depression And Anxiety

Exercise releases natural chemicals which makes us feel great, even though on some days you may not even feel like getting out of bed let alone exercise. Exercise is the healthiest form of treatment. Some days you may not feel like doing a whole lot or maybe even leaving the house, let alone exercise, but exercise releases forms of natural chemicals which is a natural way to treat depression and anxiety and leaves us feeling amazing and accomplished. 

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Osteoporosis​

Loading your bones to build strength and give you the confidence to move and live life without fear. 

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Core and Pelvic Floor Strengthening​

Giving you more confidence with every movement, eliminating the risk of falls, instability and incontinence.

 

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Cardiovascular Disease​

Breaking the shackles of Cardiovascular disease so you can live without a heavy chest, shortness of breath and return to the activities you love and enjoy.

 

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Obesity

Manage your weight in a way that is fun and easy, reducing your weight lowers the risk of heart disease, stroke, diabetes and cancer.

 

Reduce your weight to lower the risk of heart disease, stroke, diabetes and cancer in a fun and easy way.

 

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Falls Prevention and Balance​

Description – Reduce your likelihood of a nasty fall leading to Injury or surgery but improving your balance, Improving your balance helps you to gain confidence to move well without fear.

 

Reduce your likelihood of a nasty fall leading to Injury by improving your balance so you can move more confidently and without fear.

 

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Occupational Injury

Not being able to go to work due to injury often leads to financial struggles and risk of losing your job. We help you return to work sooner with full function so you can get back to work and earning an income again.

 

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Corey and Tegan Physiotherapy Hope Island and Mudgeeraba

Who is Studio X Phys for?

When it comes to your health there is nothing more important. We believe that your health is your health is your number one asset.

You may be thinking “I have tried everything and nothing has worked” or “I should have done something about this sooner”.

There is no need to worry, there is a solution and it doesn’t have to take forever, cost thousands of dollars and it’s actually a pleasant process.

Eliminating your chronic pain or managing your current condition will help you return to your favourite sport or hobby, have you running around with your kids again and help you live an energy-enriched quality of life.

We would like to invite you to book an initial discovery consultation at Studio X Phys to help us understand your needs and then share with you the roadmap toward a brighter tomorrow.

Click the button to book your Initial Discovery consultation now

30,000+ Treatments

Tara Quinn
22/01/2024
I went to see Anita at Studio XPhys after a Google search gave high recommendations, plus she was local. I felt listened to, she explained to me what she was doing, was incredibly professional and was immediately clear that she was very experienced in her field of work. Would recommend her to anyone who needs a remedial message therapist that is knowledgeable, warm, experienced and thorough. She’s amazing!
Seer Cheuunchoam
21/01/2024
I’ve been to both Studio X Phys at Mudgeeraba & Hope Island for Masseurs, Pilates Reformer Classes & Physio Therapists over the past 4-5yrs. Well knowledge qualified therapists that’s what keep me here.
LIFE OF DJ AJ
10/01/2024
Want to say a massive thank you to Deshane Deenoo. It’s been a rough couple of months since starting physio for my broken ankle but he’s smashed it! Always pushing me just the right amount and being honest with me about where I am in my recovery. Very happy a friend recommended him to me and cannot tell you how good it feels to be back on 2 feet walking again. Would highly highly recommend!
Lucia King
04/01/2024
Very pleased I found StudioX at Mudgeeraba, lovely and experienced Staff and Physios, they have all the equipment anyone would need for any rehab situations
Ann Westlake
16/12/2023
Following a serious accident, physiotherapist Deshane suggested I try hydrotherapy, along with a weekly strength boost class. After eighteen months I am stronger than before my accident, which I have been able to measure with the InBody Scanner. Thank you Deshane and Olivia for all your encouragement and patience, and the lovely admin staff who are welcoming and helpful.
Greg Nalder
14/12/2023
I did L4 and L5 in my back. With some Physio recommendations from a specialist a couple of months later my back feels better than it was before my injury. Lachlan was great to work with and he listened and he took the time to work with me.
Linda Scott
30/11/2023
Deshane is a legend. Had major back spasms and this legend worked miracles to fix the problem. Highly recommend Deshane and the team. Thank you!
Liz Hagen
28/11/2023
Great supervised programs across various areas: strength, reformer Pilates etc
Dennis Nokes
24/11/2023
A great place to work out in been going there for a long time will continue to do so Dennis

Frequently Asked Questions

Do You Have HICAPS​?

Yes, we have a HICAPS machine at the clinic, so bring your private health fund card and we can swipe it for instant rebates. Note: To claim on the spot health rebates, you must present your health insurance card at the time of payment. Alternatively, an invoice can be issued to allow for self-claiming through your private health provider.

Are You Open On Public Holidays?​

We are not, most find it hard to commit to an appointment on public holidays.

What Should I Bring?​

Please bring any referrals/paperwork (relevant for Return to Work, Chronic Disease Management plans, DVA or NDIS claims) and recent blood test results. If you can record everything you eat for 1 regular day (1 day food diary) that would be helpful too.

Do You Accept Return to Work / DVA / NDIS & CTP Claims?​

Yes. We accept all Return to Work (Work Cover), DVA, NDIS and CTP claims. Note: Please call to arrange your Return to Work/ DVA/ CTP/ NDIS appointment. We do ask that you bring all the appropriate paperwork on your initial consultation to ensure there is no delay in treatment and management.

 

If we have not answered the question you have, please call our friendly staff on (07) 5522 9577.

What Is the Difference Between an Exercise Physiologist & a Physiotherapist? ​​

The Main Difference is the conditions they treat and the treatment style.

 

An Exercise Physiologist will see people with chronic conditions or long standing pain or injury (over 6 months) (e.g Diabetes, Heart Condition, long standing knee pain). A Physiotherapist will generally see someone with a condition or injury that has occurred in the last 3 months or has had a recent flare up (e.g lower back spasm, torn tendon).

 

An Exercise Physiologist treats with Exercise and Movement prescription which can involve muscle activation, strengthening, flexibility and self release techniques. A Physiotherapist treats with a combination of Hands on Treatment and movement.

What Is Your Cancellation Policy?​

As we run a popular clinic, we need at least 24 hours notice, so that your appointment slot can be given to someone on the waiting list. If you cancel with less than 24 hours notice, you may be charged a late cancellation fee.

How Long Are The Appointments​?

Initial & Subsequent appointments are 30 minutes. Longer appointments are available if arranged prior to your consultation.

How Many Consultations Do I Need?​

At Studio X Phys we strive to get you back to full health and activity in as little treatments as possible, and as such, the number of consults required will be based on the advice of your Expert Physiotherapist.

Will I Be Given Exercises To Do?​

You will be given a series of exercises (movements) in order to speed up your recovery and prevent recurrence of the injury. All exercises are trialled within your consultation to ensure they are appropriate for you at that time. This may consist of strengthening and/or stretching exercises appropriate for the rehabilitation of your pain or injury. As some injuries or pains are ongoing or have been present for months or even years, home exercises allow for improvement to continue further between physiotherapy appointments. The more recovery we can produce at home, the less you will need to see us in the clinic!

Which Suburbs Do You Treat Patients From?

We treat clients in a range of suburbs and towns around Mudgeeraba & Hope Island.

Medicare
Hicaps
Wrorkcover
NDIS
Bupa
Medibank
HCF
AHM

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