As either a budding or experienced bodybuilder, you’re likely aware that stretching is of the utmost importance. Stretching increases your flexibility and range of motion, leading to the ability to lift heavier amounts in a safe way. But do you know which stretches are the most beneficial for you and your gains goals? This blog

What is Remedial Massage? Remedial Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Remedial Massage is used to locate and repair damaged

Most people regard Physiotherapy as a treatment reserved for those with injury or pain. While it certainly assists with these conditions and many others, physiotherapy has a wide range of benefits that can help anybody. It’s an effective therapy suitable for all ages, helping you to feel your best from the inside out so you

The human coccyx is composed of 3-5 individual segments or coccygeal vertebrae. Coccyx pain commonly results from trauma such as a fall or a direct blow during contact sports. This type of injury can result in a fracture or dislocation of the sacrococcygeal joint causing abnormal movement during sitting and significant pain. Most cases are

Has somebody recommended you see an Exercise Physiologist, but you’re not sure what they do? Maybe you’ve seen advertisements in gyms or medical centres and wondered who they can help. If you’re experiencing pain or have a diagnosed condition that affects the way you move, an exercise physiologist could be a step in the right

When choosing your next massage, consider a hot stone massage. It’s a great way to improve the effectiveness of your massage. Your muscles will find a deeper state of relaxation to help your massage therapist work deeply on your aches and pains. And with a hot stone massage, the warmth you feel on your body

Have you heard about Hydrotherapy and wondered if it’s effective for weight loss? The therapy has been used medicinally for hundreds of years, proving its ability to aid in reducing pain. But with hydrotherapy becoming more popular in both medical practices and training gyms, it’s gaining more traction as a weight loss exercise as well.This article explains the benefits of hydrotherapy on weight loss and NDIS hydrotherapy. For

Parkinson’s disease (PD) is a progressive disorder of the nervous system and the second most common degenerative condition of the brain. It is a result of damage to regions in the brain which are responsible for producing dopamine – a chemical messenger responsible for permitting smooth, purposeful movement. Dopamine is vital to our functioning as

  A large body of empirical evidence supports the established effects of massage therapy for the following condition : Cancer Over the last five years, evidence for the positive effects of massage therapy in the management of cancer patients has continued to burgeon, with many new Level 1 and 2 studies being published. Although massage

Sleep, diet, and exercise act as the foundation to our entire wellbeing – both mental and physical. You may be surprised to find out just how much poor sleep can affect every single aspect of your daily life and help. The risks of not giving your body the rest it needs can bring life-long consequences, but it’s never