Category: Physiotherapy

Here, you’ll find a curated collection of posts that span various topics and interests. This archive offers a comprehensive look at our journey and the knowledge we’ve shared over time. Happy reading!
Jack G - 3.5 months after commencing NDIS physiotherapy at studio x phys mudgeeraba and hope island
Physiotherapy
Renee Jaques

Success Stories: Jack’s Inspiring Journey

One of our most compelling success stories in the realm of NDIS physiotherapy for visually impaired individuals is that of Jack. Jack, a determined NDIS physiotherapy patient who we help at our 2 gold coast NDIS physio clinics (mudgeeraba NDIS physio clinic and hope island NDIS physio clinic), has defied expectations, showcasing the transformative impact of Studio X Phys on individuals

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photo-woman-holding-her-wrist-pain | StudioXPhys Physio Hope Island, Mudgeeraba
Fitness News
Renee Jaques

What You Need to Know About De Quervain’s Tenosynovitis

What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is most commonly related to a repetitive stress injury. It is characterised by pain or tenderness on the thumb side of the wrist. The tendons involved are the Extensor Pollicis Brevis (EPB) and Abductor Pollicis Longus (APL). Through repetitive stress, the tendon sheaths that hold these two

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image | StudioXPhys Physio Hope Island, Mudgeeraba
Physiotherapy
Renee Jaques

How to Get the Most Value Out of Your Physiotherapy Appointments

Physiotherapy can evoke many different emotions and provide different experiences for everyone. Whether it’s your first or twentieth time attending a physiotherapy appointment, it can be an exciting, stressful, emotional, painful, or even confusing experience. At Studio X Phys we strive to make each consultation as enjoyable, fulfilling, and rewarding as possible for all of

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back on the field after sprain | StudioXPhys Physio Hope Island, Mudgeeraba
Fitness News
Renee Jaques

The Process of Returning to Sport after an Injury

How to decide when to return to sport after sustaining an injury? Why don’t you let an expert make that decision for you here at StudioXphys! Many of our clients decide to go back too early and do more harm than good. Here is a step by step guide to get you back to playing

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Ahsthmablog compressor | StudioXPhys Physio Hope Island, Mudgeeraba
Physiotherapy
Renee Jaques

Asthma or COPD? What is the Difference?

Asthma and COPD both are chronic obstructive respiratory disorders. They involve having difficulty when exhaling which results in an accumulation of air in the lungs, they do have similarities but are actually two separate diseases.  Asthma is a chronic inflammatory disorder of the airways. Symptoms of wheezing, breathlessness, chest tightness, coughing can be triggered by a

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image1-2 | StudioXPhys Physio Hope Island, Mudgeeraba
Fitness News
Ryan Lynd

Treat Lower Back Pain Without Surgery or Medication

Lower back pain (LBP) affects many people throughout their lifetimes, ranging from acute to chronic stages. Non-specific LBP accounts for about 80-90% cases, with the remaining caused by LBP with specific pathology or serious/systemic pathology. It is important to know that movement can be medicine without needing to use medication or surgery. When it comes

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