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WOMEN'S HEALTH

TAKING CARE OF YOUR WOMAN'S NEEDS THROUGH SPECIALISED TREATMENT

Helping women feel confident and in control of their body by reducing pain and improving muscle control and movement.
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WOMEN'S HEALTH

TAKING CARE OF WOMeN'S Health NEEDS THROUGH SPECIALISED TREATMENT

Helping women feel confident and in control of their body by reducing pain and improving muscle control and movement.
CLICK TO CALL NOW 07 5522 9577
BOOK AN APPOINTMENT

Women's Health at StudioXphys

How Women’s Health Physiotherapy & Exercise Physiology Can Help You

Incontinence

Do you regularly get that uncomfortable urgent need to urinate? Do you notice bladder leakage? You are not alone, as this can be a problem for women after pregnancy and in later years of life. Get back control by seeing our amazing Women’s Health specialists.

Diastasis Recti

Have you experienced increased separation of your abdominal muscles after pregnancy? Whether you are self continuous of your image, or concerned about the weakness and long term effects, our Women’s health specialists help guide you through the proven process to reduce that separation.
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Pelvic Girdle & Lower Back Pain

Helping you to eliminate backaches and neck pain reducing the risk of chronic migraines, headaches and expensive spinal surgeries
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Pregnancy Care & Post Natal

Giving you more confidence with every movement, eliminating the risk of falls, instability and incontinence
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How We Help

Get understanding
and support

we help you from experience and care

Move without fear

we treat specific and personal challenges
so you can live a life on your terms

Quality of life

we help you reach your goals and
become the best version of yourself
CLICK TO CALL NOW 07 5522 9577

Dear Friend,

We understand that the health of your body is important to you. Whether you are a new mum, or an old soul, you need to feel comfortable discussing all your intimate problems with someone.

We help women who struggle with incontinence, diastasis recti, lower back and pelvic pain take back control of their body. It’s a good feeling when you know you are doing the right thing for your health and talking to someone you can trust.

We know you want to live your life without pain or discomfort, and sometimes you need to put yourself first.

Our Expert Women’s Health Physiotherapists and Exercise Physiologists can help you understand what is going on, and what you can do to fix the problem, it’s all within your control.

We would like to invite you to book in an initial discovery consultation at StudioXPhys to have a better understanding of your needs and create a plan moving forward.

Click the button to book your Initial Discovery consultation now.

Corey and Tegan
CLICK TO CALL NOW 07 5522 9577

How We Work With You

Make an appointment

Phone us to find a time that suits you

Schedule​

Schedule time with the right health professional for you

Assessment

Join your health professional for an assessment

Treatment
Plan

Create a tailored plan to your recovery

TESTIMONIALs

"The place is clean and organized and they are following the Covid rules. I felt that the exercises were well designed to my body type and age group and I was able to complete them with ease. The staff were very accommodating to me and were flexible when I needed to change my appointment time."
Cecilia Walsh
"Great classes, highly recommend the Pilates as I have seen a massive improvement in my strength and movement"
Roxanne Stringer
Friendly and professional. The physiotherapist really listened to me, helping me set goals to be pain free and fitter.
Helen Cardwell
I use all the service available at Studio X Phys. Physio, Strength and conditioning, Pilates and Massage. I love being able to come to a one stop state-of- the art facility where every service I'm happy with. I've never felt as strong and as healthy as I do now! I can't thank the team at Studio X Phys enough!! Highly recommend you check them out if you want to improve your core strength and physiology
AMG Jason
I have attended StudioXphys for visits with the podiatrist, and hydrotherapy exercising in the local swimming pool. The professional attitudes and knowledge of their professions taught me a lot about my own physical health. They were both easy to talk to and understanding of my needs. An excellent organisation for the above services.
Rangimarie Manuel
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Frequently Asked Questions

When should I see a physiotherapist after having my baby?

You can see a physio anytime after you have your baby, we are able to give you appropriate exercises to meet the needs of your body. If you are wanting to get back to exercise it is recommended to recommence after you 6 week doctor check up.

Are pelvic floor exercises necessary even if I have had a C-Section?

Yes, it is important to commence these after having a baby, because the weight of your baby has been sitting on your pelvic floor for the last 9 months. There are different types of pelvic floor exercises we can prescribe you depending on your needs.

Why am I getting neck pain with breastfeeding?

Posture is very important with breastfeeding and we can help this by using a feeding pillow or pillows from around the home. It is important to bring the baby up to the breast and have it supported on the pillows, without you having to hold the weight of your baby. Remember to bring the baby to the breast, not the breast to the baby!

How long will it take for my stomach separation to return to normal?

How long will it take for my stomach separation to return to normal? This can depend on a number of factors. Firstly, what number baby this is for you and also what was the separation before the pregnancy (which is often unknown). As a general rule we would like to see the separation get back to one finger width before returning to sit ups. There are many exercises that we can prescribe for you that will aid in the increase in core strength.

What Do I Wear?

Please wear loose fitting clothing that will allow access to and movement of the injured or painful areas. This allows for better assessment and therefore better understanding of your current pain or condition.

If we have not answered the question you have, please call our friendly staff on (07) 5522 9577

Book an appointment