Reformer Pilates is one of the best things you can do for your body. Low Risk (low impact) and high rewards of improved muscle strength and definition, improved posture and improved flexibility. Whether it’s one on one or in a group you are sure to see results.
If you are experiencing recurring back or neck pain, reformer pilates is a great way to exercise without pain and strengthen the area you need to.
We want to show you this by booking an initial consultation at StudioXphys to get assessed, treated, and to understand what is going on and your plan moving forward.