What is a Leg Length Discrepancy?
What is a leg length discrepancy? A limb length discrepancy is a common condition with either a structural (true bony length difference) or a functional deformity. A functional deformity can be from abnormal or altered mechanics of the hip. knee, ankle, or foot. (Khamis et al., 2018). This can result in the appearance of a […]
Headache: What Causes it and What Can We Do About it?
Headaches can be very debilitating and have a huge impact on your quality of life. Many headaches originate in the neck. These are called cervicogenic headaches. They are a result of dysfunction within the top three vertebral segments of the spine. They are also associated with poor activity in the deepest muscles of the neck […]
Shoulder Pain – Causes and How to Relieve it
Shoulder Pain & Subacromial Pain Syndrome The shoulder joint is the most mobile joint in the human body and is formed by the humerus (upper arm bone) that fits into the groove of the shoulder blade like a ball and socket. Sometimes after repetitive overhead activity or activity loads that the shoulder is unaccustomed to, […]
What You Need to Know About Tennis Elbow (Lateral Epicondylalgia)
What is Tennis Elbow (Lateral Epicondylalgia)? Tennis elbow is a common condition responsible for considerable pain at the elbow joint. This pain can be enough to affect an individual’s social and work life. Other names used to describe this condition are lateral epicondylalgia and lateral epicondylitis. The condition is most prevalent in the age groups […]
Understanding the NDIS
What is the NDIS? The National disability insurance scheme is an independent agency designed to assist individuals who have a disability. Its main aim is to connect those eligible with resources and contacts in their local community that will allow them to reach their goals and receive the help they require. Who is eligible for […]
What Type of Exercise is Best for Osteoporosis?
Osteo = bonePorosis = porous. “Normal” bones have small holes in them, but Osteoporotic bones have much larger holes, making them more porous. More technically, Osteoporosis is known as “a skeletal disorder characterised by compromised bone strength predisposing a person to an increased risk of fracture” (Beck, Daly, Singh & Taaffe, 2017). This is particularly […]
What is the Difference Between Pilates and Reformer Pilates?
Starting a new exercise class can be intimidating, which is why many Australians shy away from the support they need. However, a reformer machine isn’t as strange as it may look, and can actually benefit you in ways that regular Pilates may not be able to. Discover the difference of reformer Pilates and how it […]
Benefits of Cupping and Remedial Massage
Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia, and tendons. Unlike manual forms of myofascial releases, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibers, cupping uses negative pressure, […]
The 6 Best Stretches for Bodybuilders
As either a budding or experienced bodybuilder, you’re likely aware that stretching is of the utmost importance. Stretching increases your flexibility and range of motion, leading to the ability to lift heavier amounts in a safe way. But do you know which stretches are the most beneficial for you and your gains goals? This blog […]
Know More About Remedial Massage
What is Remedial Massage? Remedial Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems. Remedial Massage is used to locate and repair damaged […]
