Unveiling the Importance of Sleep and How it Affects Your Wellbeing and Performance
Exploring the impact of sleep on body function and performance reveals its vital importance in our daily lives. Let’s delve into how sleep affects key body physiological systems including your cardiovascular health, endocrine regulation, immune function, neurological processes, and metabolism. Cardiovascular Health: Quality sleep is synonymous with heart health. Good sleep helps to reduce risk […]
Does Medicare Pay for Physiotherapy?
Are you wondering if your physiotherapy sessions can be covered by Medicare? You’re not alone. This is a common question among many seeking physical therapy, and the good news is that the answer is a resounding yes! However, before you breathe a sigh of relief, there are a few checkpoints to ensure that Medicare does […]
When Should I Get a Remedial Massage?
Are you feeling the weight of discomfort in your muscles or grappling with a persistent condition that won’t relent? It might be time to consider the healing touch of a remedial massage. It’s not just a luxury; it’s a vital part of maintaining your health. Let’s explore the key moments when a remedial massage isn’t […]
Can You Claim Physio on NDIS?
As an NDIS participant, navigating the ins and outs of your coverage can sometimes be confusing. But when it comes to physiotherapy, I’m here to guide you straight to the answers The burning question on your mind is likely: ‘Am I covered for physiotherapy?’ And I’m pleased to say that the answer is a resounding […]
What Conditions do Physios Deal With?
Are you struggling with a persistent ache or a health issue that’s been slowing you down? Perhaps you’re wondering whether a physiotherapist could be your ally on the road to recovery. Let’s delve into the transformative power of physiotherapy and uncover how it might just be the solution you’ve been looking for. Physiotherapy: A Triad […]
What types of therapy are covered by the NDIS?
As an NDIS participant, understanding the ins and outs of your plan is crucial to making the most of your benefits. It’s the difference between fully embracing the opportunities for growth and letting precious funds slip through your fingers unused. Today, I want to illuminate the path to your empowerment by diving into the therapies […]
Olivia’s ACL Reconstruction Recovery – Phase 1
Hey everyone, my name is Olivia and I am a physiotherapist at the Mudgeeraba clinic! I recently had anterior cruciate ligament (ACL) reconstruction surgery on my left knee. This blog is going to follow me on my rehabilitation journey, and hopefully give everyone good insight and inspiration to help you to achieve all your goals! […]
How many calories does reformer pilates burn?
When it comes to fitness and weight management, understanding how many calories different exercises burn can be crucial. Reformer Pilates, known for its focus on core strength, flexibility, and overall well-being, is a popular choice among fitness enthusiasts. One of the most common questions our pilates instructors are asked is “how many calories does reformer […]
Can You Do Reformer Pilates While Pregnant?
In recent years, Pilates has gained immense popularity as a low-impact exercise regimen that focuses on core strength, flexibility, and overall well-being. Reformer Pilates, in particular, has become a favourite among fitness enthusiasts due to its versatility and effectiveness. However, for expectant mothers, we often get asked: “Can you do Reformer Pilates while pregnant?” Let’s […]
The Breakthrough Approach of Physio for Knee Pain in Hope Island
Knee pain can be a challenging and limiting condition, but at Studio X Phys in Hope Island, we bring a breakthrough approach to physiotherapy that aims not only to alleviate pain but to address its root causes. Let’s delve into the techniques and strategies used by our experienced physiotherapists that make Studio X Phys a […]
